The Regained Wellness Podcast

RW 025: Breaking Down Popular Diets


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In this episode we are looking at some popular/fad diets and if they have any merit or should you avoid them like the plague? Does following something that Beyonce or Megan Fox does possibly provide any benefits? Today we look at 4 of the most popular diets. Let's do this thing… In This Episode You […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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