In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […] The post <a rel="nofollow" href= "http://www.regainedwellness.com/028/">RW 028: How To Combat Insomnia</a> appeared first on <a rel="nofollow" href= "http://www.regainedwellness.com">Regained Wellness</a>.

In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […] The post RW 028: How To Combat Insomnia appeared first on Regained Wellness.

In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […] The post <a href="http://www.regainedwellness.com/028/" rel="noopener noreferrer">RW 028: How To Combat Insomnia</a> appeared first on <a href="http://www.regainedwellness.com" rel="noopener noreferrer">Regained Wellness</a>.

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RW 028: How To Combat Insomnia

RW 028: How To Combat Insomnia