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RW 028: How To Combat Insomnia
In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […]
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By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
5
2323 ratings
In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […]