The Regained Wellness Podcast

RW 031: Taking Back Your Health


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In today’s show we are looking at ways to start taking back your health with tips and insights you can start applying right away. In This Episode You Will Learn: if paleo is worth following how gluten and wheat has changed over the years why fiber is for more than roughage dangers of artificial sweeteners […]
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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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