Sign up to save your podcasts
Or
Share RW 037: Why High Intensity Interval Training Is King
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
RW 037: Why High Intensity Interval Training Is King
This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […]
View all episodes
By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
5
2323 ratings
This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […]