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RW 056: 12 Reasons That You Need To Exercise
Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes you lose weight It's role in cardiovascular health How exercise combats diabetes The role in cognitive health and brain function How it improves bone strength […]
The post RW 056: 12 Reasons That You Need To Exercise appeared first on Regained Wellness.
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By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
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2323 ratings
Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes you lose weight It's role in cardiovascular health How exercise combats diabetes The role in cognitive health and brain function How it improves bone strength […]
The post RW 056: 12 Reasons That You Need To Exercise appeared first on Regained Wellness.