The Regained Wellness Podcast

RW 068: Nutrition & Exercise with Dr. Peter Lemon


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I've brought out the big guns today with Dr. Peter Lemon who's professor at the school of Kinesiology at Western Univeristy here in Ontario to talk about nutrition for exercise along with intermittent fasting and causes of obesity. In This Episode You Will Learn: The role of carbohydrates in exercise The importance of protein Why you […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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