The Regained Wellness Podcast

RW 072: How To Make Real Changes In 2016


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WE BACK! It's the New Year and it's a time of changes and new years resolutions to try and improve your life. Is this a smart way to go about things though? What are the risks that come from trying to put these changes together all at once and what's the better way to approach […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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