The Regained Wellness Podcast

RW 094: What I Did On My Summer Vacation


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Alright, we back! I'm going to fill you in on what I've been doing for the last few months on my "summer vacation" but will combine it with some fitness and nutrition tips that you can start applying right away to take control of your own health. It all goes hand in hand with what […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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