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Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we're getting a better understanding as to why it's not as bad as we once thought. This is of course provided that we're getting the right type of fat. The advice to avoid […]
The post RW 122: Why Are Trans Fats So Bad? appeared first on Regained Wellness.
By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge5
2323 ratings
Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we're getting a better understanding as to why it's not as bad as we once thought. This is of course provided that we're getting the right type of fat. The advice to avoid […]
The post RW 122: Why Are Trans Fats So Bad? appeared first on Regained Wellness.