The Regained Wellness Podcast

RW 122: Why Are Trans Fats So Bad?


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Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we're getting a better understanding as to why it's not as bad as we once thought. This is of course provided that we're getting the right type of fat. The advice to avoid […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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