It's the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it's not hard when activity levels slow down and you can eat your weight in gingerbread at […] The post <a rel="nofollow" href= "http://www.regainedwellness.com/139-2/">RW 139: How You Can Avoid Holiday Overeating</a> appeared first on <a rel="nofollow" href= "http://www.regainedwellness.com">Regained Wellness</a>.

It's the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it's not hard when activity levels slow down and you can eat your weight in gingerbread at […] The post RW 139: How You Can Avoid Holiday Overeating appeared first on Regained Wellness.

It's the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it's not hard when activity levels slow down and you can eat your weight in gingerbread at […] The post <a href="http://www.regainedwellness.com/139-2/" rel="noopener noreferrer">RW 139: How You Can Avoid Holiday Overeating</a> appeared first on <a href="http://www.regainedwellness.com" rel="noopener noreferrer">Regained Wellness</a>.

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RW 139: How You Can Avoid Holiday Overeating

RW 139: How You Can Avoid Holiday Overeating