The Regained Wellness Podcast

RW 143: The Myth Of Moderation


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This is an interesting one. I'm talking about the myth of moderation and how what you may believe you're eating in moderation may be way off. This episode is about how saying all foods can fit might be what's responsible for our current health and obesity epidemics. Everything in moderation can only work when you […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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