The Regained Wellness Podcast

RW 151: Intermittent Fasting Benefits


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I'm starving. How often have you said this very untrue statement? If you're like anyone else it's easy to rattle off when you haven't eaten if 3-4 hours. You honestly feel like you're the hungriest of any human in the history of mankind. I get it, I can get that same feeling. You've no doubt […]

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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