
Sign up to save your podcasts
Or


I'm starving. How often have you said this very untrue statement? If you're like anyone else it's easy to rattle off when you haven't eaten if 3-4 hours. You honestly feel like you're the hungriest of any human in the history of mankind. I get it, I can get that same feeling. You've no doubt […]
The post RW 151: Intermittent Fasting Benefits appeared first on Regained Wellness.
By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge5
2323 ratings
I'm starving. How often have you said this very untrue statement? If you're like anyone else it's easy to rattle off when you haven't eaten if 3-4 hours. You honestly feel like you're the hungriest of any human in the history of mankind. I get it, I can get that same feeling. You've no doubt […]
The post RW 151: Intermittent Fasting Benefits appeared first on Regained Wellness.