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RW 160: Why Variation In Fitness Is So Important
If you're new to exercise and fitness the goal is to just get started. Don't worry about being too complicated, just get started. The name of the game at the start is consistency. You need to get locked into something consistent and stick with that to start with early progress. After that, though things change […]
The post RW 160: Why Variation In Fitness Is So Important appeared first on Regained Wellness.
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By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
5
2323 ratings
If you're new to exercise and fitness the goal is to just get started. Don't worry about being too complicated, just get started. The name of the game at the start is consistency. You need to get locked into something consistent and stick with that to start with early progress. After that, though things change […]
The post RW 160: Why Variation In Fitness Is So Important appeared first on Regained Wellness.