If you are thinking about beginning a journey, whether it is in fitness, health, business, whatever, you will probably spend time researching how to best go about accomplishing it.  You will come across many "experts" telling you their way is the best and greatest, but I don't want you to listen to all of the noise.

I want you to listen to your heart and what will make you happy.  What YOU would enjoy doing and what you think will work for YOU.  No matter what your journey entails, you need to find YOUR way, what works, for YOU, with the main goal being YOUR happiness.