I am so excited because this is our first special edition podcast and I'm joined by a couple of members from the RY team, Kristy and Alex!

This year has really flown by and I can hardly believe that it's almost over, so in today's poddie we're taking the time to reflect on 2019 and fill you in on what you can expect from Retreat Yourself Radio in 2020.

In between the laughter, we're also chatting about our best health and wellness tips to get you feeling excited and energised to ring in the New Year.

In this episode you'll learn:

- A little more about my business Retreat Yourself and some of the exciting changes we experienced this year.

- Some secret hints of what's to come in 2020, not only with Retreat Yourself but also with some inspiring upcoming podcast guests.

- How you can keep yourself feeling motivated during the holiday period.

- How to goal set for the coming year

And lots more fun chit chat and banter!

Please remember to tag me online so I can hear where you're listening from, and if you're feeling extra kind, I'd love for you to leave a review.

Thank you, and I hope you have a wonderful Christmas and New Years!

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