Ryan Croson is a former Baylor track athlete and now a strength & conditioning coach working with high school athletes and general population clients at a public gym. We met while coaching at the University of Washington, and this episode is just two coaches talking shop.

We get into speed development, how his background as a sprinter shapes his coaching today, and what it’s really like going client to client — from high school kids to everyday adults. It’s raw, real, and packed with honest insight about navigating the coaching world outside of big-time sport.

This episode is Sponsored by ⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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Enquiries:

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