In this episode Emma sits down with Ryan Hall, the retired professional runner who holds the American Record in the Half Marathon and now focuses on weight lifting and his coaching business, Run Free Training. We chat about his start in running, the highs and lows of the sport, how faith played a part in his running career and life, deciding to retire, his transformation & goals with weightlifting, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryanhall3. Sign up for Run Free Training with $50 off your first month HERE!

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