First of many tune in's with my good friend Ryan Hubbard. We chat his journey of self discovery from your typical young guy drinking, partying, suppressing emotion, no self worth, seeking external validation, to be this grounded presence, focusing on mindfulness and running breath-work sessions in the Mount. He shares his experience with breath work, explains the science behind it and speaks as to why we both love it so much. 

You bring so much bliss, wisdom and fun to my life my dude. Thank you.

Find him on instagram : @ryanhubbards 

Mount Maunganui