In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Ryan Johnson, a fellow fasting enthusiast, YouTuber, and online coach who has been fasting for almost three years. Ryan shares his experience with the 18:6 fasting schedule and how it helped him lose 50 pounds. The two discuss their similar approaches to fasting and being stay-at-home parents. Ryan also shares his plan to do a 20-hour fast and have one meal that day. Tune in to hear more about their fasting journeys and food freedom.

Ryan is a fellow fasting enthusiast who shares his journey on YouTube and Instagram! Ryan also loves to work with and coach others!

Each person approaches fasting and their eating window’s different.  Let’s hear from Ryan and his experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

 

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