In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance.  This is the second and final part of my discussion with Ryan O’Neill, Founder of International Cycling Executives (ICE).Resources discussed in this episode:ICE WebsiteICE InstagramICE TwitterBOOST Health TV – This Episode On Video!BOOST Health WebsiteBest Commuting City In The WorldThird Space BookDOMS Article in Stonger By ScienceMamils TrailerB-12Multi-VitaminCreatineMaster Amino Acid Pattern StudyMaster Pattern Amino AcidsPlease click the link below to your favourite podcast app to listen in.