This weeks episode is with Ryan Spillane. Ryan is a professional MMA fighter currently signed to bellator mma as a heavyweight. He is the former Immaf European, oceanic and world champion as an amateur. Born and raised in Cork city, fighting out of SBG Cork.

In this conversation we deep dive into Ryan's early life, current life and his ever evolving mindset. We focus in on the importance of humility in performance and growth and how endurance of failure is the key ingredient for performance.