With October being Mental Health Awareness month we caught up with Ryan Waite from Topblokes to discuss the 50km weight challenge that Jezza is also taking part in. 

https://www.topblokes.org.au/

Trigger warning. This episode involves personal stories of managing mental health conditions and also includes discussion about suicide. For some of you, it may be difficult hear, especially if you have experienced a mental health condition yourself, or supported a friend or family member. 

If this episode brings up any strong or upsetting feelings for you, we encourage you to check in with yourself or speak to someone you trust afterwards.

If you are feeling impacted, please reach out to the Beyond Blue support service, 1300 22 4636 or Lifeline on 13 11 14 for support.