In the inaugural episode of Unbuckled Chinstrap, Redwoods attackman and PLL star, Ryder Garnsey, joins to discuss his time at Notre Dame, his training regimen and prolific rookie season. Ryder opens up about when he was declared academically ineligible during his senior season (03:10-09:46), his in-game mindset (19:42-21:22), what it’s like playing for the Redwoods (21:22-24:51), his nutrition (41:17-46:30), unique eye black style (27:12-29:03) and crazy OT celebrations (29:04-31:52).

Let us know your favorite bits from the episode by tagging us at @UnbuckledPod and you can follow Ryder on Instagram and Twitter @rsgarnz. Enjoy the show!