Rylee Jade of https://www.ryleejade.fit/ came on the podcast to talk about "75 Hard" challenge which is for 75 days you do the following

-Follow a diet for 75 days straight NO cheat meals and NO alcohol

-2 workouts per day at least 45 minutes each and one of them has to be outside

-Drink 1 gallon of water per day

-Read 10 pages of an entrepreneur, motivation, or self-help book

-Take a progress photo each day

The challenge is great and great for you but what Rylee got out of it was an iron mind that she built through "75 hard" that she now uses to to help others transform their lives. Her energy and zeal for life is infectious.

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