In this episode of The Bloom Effect, host Nea Howell shares her transformative experience of fasting for 72 hours without food or water. She discusses the mental clarity and personal growth she achieved through this process, emphasizing the importance of being present and understanding the power of now. Nea also explores the significance of positive self-talk, the influence of relationships, and the journey of self-discovery. She encourages listeners to take control of their minds and lives, urging them to start making positive changes immediately. To take control of their lives and make conscious choices that align with their true selves.