In this week’s episode, we define self-discipline and demystify the negative connotations that may be connected with the word. We illustrate the value of self-discipline and how the results of a self-discipline practice are multiplied through all aspects of one’s life.

We are pumped about this week’s Covid/Pandemic Uplevel story from Katie Ellis @redkellis. She shares how she took advantage of lockdown to reassess her life and create new healthy habits and a lifestyle that aligns with her goals. Her story personifies self-disciple and it’s rewards.

Books that shook: Darren Hardy- “The Compound Effect”