Jennifer

Hey there everyone! This highly requested episode is all about Mindfulness, Mediation, and living in the present. These practices are good for your mind and body, and definitely help with lucid dreaming! I talk a lot about Buddhism in this episode, and I hope I did so respectfully and correctly! I want to make sure the religion gets the credit it deserves for refining and popularizing these ideas globally as we understand them in the USA. I think Mindfulness is something everyone should practice more of, and I hope you feel more knowledgeable about it after listening to this episode! Thank you to HowStuffWorks for their article on Meditation, and the Verywell Health article "Breathing Exercises for Anxiety." Dream On! Social Media: Instagram - @dream_on_podcast Send a voice message at Anchor.fm/dream-on When sending a voice message, from now on, please include: How much of your information you want heard in the episode (name, country, et cetera) and your personal pronouns (such as "she," "he," "they," and so on). These can be in separate messages! Support me on Patreon at Patreon.com/dreamonpodcast

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https://www.listennotes.com/e/1c7bf70213af420e95451d1258f2974f/