In this week’s episode, we’re talking about something so many of us struggle with — resting without guilt.
Not resting because you “earned it,” not collapsing from exhaustion… but choosing rest on purpose.

We’re unpacking why rest feels uncomfortable, why slowing down feels rebellious, and how survival mode teaches us to push ourselves past our limits. This is your reminder that rest isn’t optional, it isn’t a reward, and it isn’t something you need permission for — it’s a need.

Tap into this episode anytime you feel tired, overwhelmed, or stuck in the pressure to do more.
Here’s your softness for the week.
Here’s your breath.
Here’s your permission to rest. 🤍