This week, we’re talking about something so many people feel but rarely say out loud:
The holidays can be hard… especially when grief sits quietly beside you.

In this tender episode, I share what it’s like to navigate December after losing my first son, the guilt so many of us carry this time of year, and why you don’t have to force yourself to be merry to be worthy.

We breathe through the heaviness together.
We honor the empty chairs, the old memories, the versions of ourselves we miss.
And we talk about gentle practices that help you move through the season with softness, not pressure.

If the holidays feel different now… if you’re balancing joy and grief… if you just need a moment of comfort — this one is for you.

Take a deep breath.
You’re not alone here.
🕯️💛