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This episode, Ashley and Brittany emphasise the importance of letting go of anxiety and learning to rest in God. They read through Hebrews 4 to illustrate the necessity of faith in experiencing God's peace. Worrying, they argue, is unproductive, comparing it to sitting in a rocking chair—expending energy but going nowhere. Instead of trying to control everything, they advocate trusting in God’s promises, finding peace through faith, and engaging in prayer and worship. The sisters also highlight how Jesus understands human struggles, offering empathy and guidance, and the value of community in strengthening faith.