Ever feel completely drained at the end of the day, even when it seems like you haven’t done that much? It’s easy to blame decision fatigue, overwhelm, or even burnout—but what if the real culprit is judgment fatigue?

In this episode, we dive deep into why we constantly feel depleted, how overthinking and self-judgment play a bigger role than we realize, and what we can do to shift into intuition and discernment instead of exhausting over-analysis. If you’ve ever found yourself stuck in a loop of second-guessing every choice, this conversation is for you.

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