In this week's episode we talk about how we are going to make this Thanksgiving a healthy and positive one. We also have info on how you can contribute to Holden's Stocking and help a local family out this year for Christmas. Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow...