Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck.
Find out more about Megan and The Mindfulness Center by visiting
<a href="https://www.Mindfulness-Center.com" target="_blank" rel="noopener noreferer">www.Mindfulness-Center.com</a>
<a href="https://ww.MeganBaylesBartley.com" target="_blank" rel="noopener noreferer">ww.MeganBaylesBartley.com</a>

Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck. Find out more about Megan and The Mindfulness Center by visiting www.Mindfulness-Center.com ww.MeganBaylesBartley.com

Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck.
Find out more about Megan and The Mindfulness Center by visiting
<a href="https://www.Mindfulness-Center.com" rel="noopener noreferrer">www.Mindfulness-Center.com</a>
<a href="https://ww.MeganBaylesBartley.com" rel="noopener noreferrer">ww.MeganBaylesBartley.com</a>

S 4, Ep 7: RESET: Embracing Gratitude

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

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S 4, Ep 7: RESET: Embracing Gratitude

S 4, Ep 7: RESET: Embracing Gratitude