Coffee with Colm

S is for Spirit – a POYOOMF Mini-series Week 4 of 4 - a ‘Coffee with Colm’ Classic


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This week let’s focus on Spirit - essentially YOUR relationship with YOU!

You see, self-care is not self-ish.POYOOMF is Self-care in action.
POYOOMF:

  • Put
  • On
  • Your
  • Own
  • Oxygen
  • Mask
  • First

  • This 'Coffee with Colm' Classic Mini-series is a favorite of mine, and of many others. I love simplicity - I have zero interest (and even less patience) in learning the seventeen things to do to get ahead in life - so I propose 4. 


    The Four Areas of Focus to enjoy a fully formed life, that deserve a POYOOMF approach are:

    • Health
    • Wealth
    • Relationships
    • Spirit

    • We covered the first 3 over the past few weeks, this week let’s focus on Spirit - essentially YOUR relationship with YOU!
      As ever, you are invited you stick on the kettle, grab a coffee, and think with me for a few minutes as we close out our 4-week journey together to look at all four pillars
      This week, Pillar 4; Spirit.
      Enjoy...

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      Coffee with ColmBy Colm O'Brien