<img src="https://assets.podomatic.net/ts/62/48/b3/tjmangrum/3000x3000_12875919.jpeg" alt="itunes pic" /><br />Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

<br>Take a moment, pause, listen to your breath and heart beat. What if you took a moment to recognize the actual movement of your breath and heart as they function to keep the body alive... what could you learn from yourself?

s t i l l n e s s - be still and listen

Meditations for daily stillness and self reflection. Through  s t i l l n e s s  find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

Religion & Spirituality

Spirituality

Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm

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s t i l l n e s s - be still and listen

s t i l l n e s s - be still and listen