Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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The psychological construct of Mindfulness has been around for over 2,500 years! In this episode, I unpack Mindfulness to offer you more than just a definition.

Stay tuned for Episode 03 where I introduce the first application-based practice of self-regulation.
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