In today’s episode, we talk with stay-at-home mom and beach body coach, Elizabeth Aldrich, all about how we can honor our body through fitness, healthy and community. She shares how she has learned to have a balanced approach when it comes to fitness and taking care of her body. Elizabeth also shares about how her fitness journey has actually taught her to have a more child-like dependency on God and how her community of sisters hold her accountable to her fitness goals while also giving her the freedom to be unashamedly herself. If you want to learn more about Elizabeth's coaching and fitness lifestyle, or you just want to follow along with her life as a mom of two adorable little girls, you can find her on Instagram @elizabeth__aldrich.

Elizabeth is an amazing woman it was such a joy to get to talk to her about life and I hope you enjoy our conversation as much as I did!