How do we navigate seasons of stress? What do we do when we're caught in the "cycle of stress" and it feels like we can't get out? How do we help the people around us who are dealing with stress? Listen in on this conversation with therapist Katie Dennis to hear all about that and more! And if today's episode raises questions for you, we'd love to hear from you at [email protected].

THEME MUSIC: Mavericks by Harrison Amer, Premiumbeat

Music by Ashot-Danielyan-Composer from Pixabay.