Wondering what depression is, and what it looks like? How to find the help you're looking for if you're feeling depressed, or how to walk alongside a friend or family member who is? Listen in on this conversation with therapist Katie Dennis who shares from her professional wisdom as well as her own personal experience with depression to offer hope and help to those with this struggle. We hope this conversation is a help to you! Feel free to email us at [email protected] if you have any questions!

RESOURCES FROM THE SHOW:

On instagram: @realdepressionproject

Book Recommendation: "When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself"