In this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyles and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share with anyone struggling with skin and diet problems.

In this week’s episode, we’re breaking down:

• Our personal health struggles over the years and how we regained control over them through nutrition.
• The struggle of taking birth control for years and the impact it had on our bodies.
• The big connection between diet and acne and the unhealthy eating habits we grew up with.
• Katie’s current health focus and her desperation for pain relief (that uncovered major underlying viral infections).
• Cris’s journey with her own viral infections like Epstein Barr.
• The importance of investing in self-worth and how taking control of your health is life-changing.
• Get to know us a little now with fun questions about our favorite things and snacks.

Join us as we reflect on our journeys and provide valuable insights to help others thrive and achieve healthier, happier skin!

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

🇨🇦 🇺🇸 Use code CELEBRATE25 to save 25% on every course and tool at katiestewartwellness.com (does not include testing or The Clear Skin Solution).