...And what to do if you are confronted by a BEAR.

It's all in this brilliant and informative podcast.

This week we are joined by Sandy Beales who, amongst many other things, has toured the world with 1Direction (as their bassist) .

Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for hosting the race!

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/

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