This week we have the incredible/awesome/brilliant Jen Brister on the pod to talk to us about her next marathon... Only kidding... Jen doesn't do running, but Esther is running on behalf of her non-profit 'ALL OUR RELATIONS' - a brilliant cause helping a number of families in Gaza survive.

Plus Michael Ulloa gives us the lowdown on protein and why it's an important part of the diet... Just maybe not in the quantities that Zoe consumes...

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

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