This week I’m speaking with Beth Berry, a life coach, small group and retreat facilitator, mother of four daughters and author of the recently published #1 Best-Seller, Motherwhelmed. Though you may not have heard that term before, you may resonate with it… I certainly do! Mothers all over the globe experience overwhelm on a whole different level to other people, but we have the ability to release this overwhelm and find peace.

In this episode, Beth and I talk about what has inspired her to connect with mothers and support them in their reclamation of motherhood, as well as the stories we’re being fed about what motherhood should look and feel like and how they affect us. We explore the unconscious contracts we allow ourselves to create before becoming mothers and how to rewrite those contracts from a new perspective, examining our worth and our true desires. Beth sheds light on the unrealistic pace that we’re striving to live in, the importance of learning to remother ourselves, and the power in coming together to create community to move away from feelings of isolation and overwhelm.