This week we have our wonderful friend and runner PAUL TONKINSON who's fresh (one year removed) from having run the Marathon Des Sables. Tonk's take on his journey through the desert almost makes us want to give it a go. Almost.

Paul's book - RUNNING THROUGH SAND is out now.

- https://amzn.eu/d/04UQEp5R

Paul's running podcast 'RUNNING COMMENTARY' with Rob Deering is also brilliant.

- https://podcasts.apple.com/gb/podcast/running-commentary/id1083410032

Plus Michael Ulloa busts a big myth FASTING!

Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

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