This week I’m speaking with Claudia Spahr, a published author, speaker, activator, visionary and sacred space holder, and Founder of HolyMama Retreats. She’s also an integrative health coach, retreat leader, retreat facilitator trainer, fertility expert and mother. Having become a mother of three in her 40’s, Claudia is passionate about getting women to feel more in control of their health, well-being and life.

In this episode, we discuss the different transitions women experience throughout their lifetime and in motherhood, as well as how we can honour and celebrate these transitions more collectively in society. Claudia highlights the effects of healing our mother wounds and honouring our rites of passage as women, sharing stories and examples of the benefits of gathering in community and in women’s circles.