Many people now spend most of our lives on social media. When interviewed, a lot of young people say they even get their news from social media. And whereas there are interesting and informative articles and videos, they are mingled with so much filler, it's difficult to learn anything.

But learning is what our brains crave and now there are so many ways we can expand our minds in just a few minutes a day - without it being boring.

Please take a moment to read our petition for online safety: https://petition.parliament.uk/petitions/659130

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Addiction by Johnathon M. Horner courtesy of Free Music Archive (CC BY)