We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.

But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro, takes us on a journey through her personal transformation where she made a complete shift in her diet to prioritize healing foods. She also gives us insights on the negative impact of daily food consumption, and the common misconception that every meal needs a hefty serving of carbs. We'll also learn about how excess sugar and refined carbs can mess with your hormones, gut health, and your overall well-being.

And of course, we'll discuss the impact of emotional eating, the mind-gut connection, and the role it plays for clear, radiant skin. Julie will provide valuable insights on how emotional eating and nutrition intertwine, and how they impact our self-worth, decision making, and overall well-being.

In this episode we breakdown:

• The Impact of Sugar on Skin Health
• The Power of Healing Foods
• Anti-Inflammatory Foods and Acne
• Addressing Emotional Eating
• The Ketogenic Pathway and Detoxification
• The Hot Detox Concept

ADDITIONAL LINKS· Hot Detox Live with Julie Daniluk

• Follow Julie on Instagram @juliedaniluk
• Continuous Blood Glucose Monitor: FreeStyle

LET'S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

If your acne keeps finding its way back no matter what you try, this one's for you. Katie's hosting a free live masterclass on the 5 reasons acne keeps coming back and the sequence that makes clearing stick.

💜 Save your spot for this Wednesday at noon EST (replay available!): https://katiestewartwellness.com/masterclass