We also discuss:

• The different phases of our menstrual cycle and how to nurture your mind, body and spirit through each one of them
• Muscle testing and how to use it to communicate with your body and become more in tune with what you are feeling and make better decisions for yourself
• How food and what we eat is key to having a healthy cycle and in supporting our hormones
• Seed Cycling, what it is and how to do it to regulate your menstrual cycle
• Not letting external factors determine how you live, and how it’s important to know that you’re your own guide and ruler of your life

Guest Information:
Guest Name: Dr. Renee Hubka
Guest Business Name: Golden Heart Medicine
Guest Website: https://www.drreneerosenfeld.com/
Guest Instagram: https://www.instagram.com/goldenheartmedicine/
Guest TikTok: https://www.tiktok.com/@goldenheartmedicine

Special thanks to our producer Jon from Wayfare Recording Co.

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Learn more about our story and see past episodes on our website:
https://www.theartofblooming.co/