Did you know that 75-90% of health issues we suffer are actually linked to stress and we as Christians, we aren’t immune to it.

However, as followers of Christ we’re called to be good stewards of our spiritual, emotional, and physical health and God has given us the tools to steward our lives and to steward them well.

The race that we are running isn’t a sprint, it’s a marathon.

So how do we run this race well and avoid burnout?

Well join Lisa for today’s episode and she chats about what it takes to steward your soul well and why soul care isn’t selfish.

I pray that this episode encourages you to take some time out this week and examine why it’s important to add some soul care to your daily schedule.


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